How to Breathe & Namaste

Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade.

Set includes:
How to Breathe & Namaste Tag

MB Arts Tag
Approx. 2” X 3”
Screen printed porcelain, linen string
Made in Nevada

How to Breathe
144 pages
Written by Ashley Neese
Printed in China

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